Let’s go back to basics!  We need more water each day than any other nutrient, and the right amount is important in achieving optimal health. From hydration, weight, body temperature regulation, digestion, and our skin, water is essential for life.

When it comes to hunger water can be satiating.  It can be the reason you’re hungry, and also aid in limiting how much food we consume at mealtime.  That healthy skin you’re looking for, comes from water.

Tip: Warm water(option: lemon) first thing in the morning gets your digestive system moving.

For all the internal and external benefits and the simplicity of incorporating it into your diet makes water AP’s pick.